Dates, medjool

per 100 gram

Water21.32g
Energy277.0kcal
Energy1160.0kJ
Protein1.81g
Total lipid (fat)0.15g
Ash1.74g
Carbohydrate, by difference74.97g
Fiber, total dietary6.7g
Sugars, total66.47g
Sucrose0.53g
Glucose (dextrose)33.68g
Fructose31.95g
Lactose0.0g
Maltose0.3g
Galactose0.0g
Calcium, Ca64.0mg
Iron, Fe0.9mg
Magnesium, Mg54.0mg
Phosphorus, P62.0mg
Potassium, K696.0mg
Sodium, Na1.0mg
Zinc, Zn0.44mg
Copper, Cu0.362mg
Manganese, Mn0.296mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.06mg
Niacin1.61mg
Pantothenic acid0.805mg
Vitamin B-60.249mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total9.9mg
Betaine0.4mg
Vitamin A, RAE7.0??g
Carotene, beta89.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU149.0IU
Lycopene0.0??g
Lutein + zeaxanthin23.0??g
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.7??g
Dihydrophylloquinone0.0??g
Tryptophan0.007g
Threonine0.042g
Isoleucine0.045g
Leucine0.082g
Lysine0.054g
Methionine0.017g
Cystine0.046g
Phenylalanine0.048g
Tyrosine0.016g
Valine0.066g
Arginine0.06g
Histidine0.029g
Alanine0.078g
Aspartic acid0.22g
Glutamic acid0.265g
Glycine0.09g
Proline0.111g
Serine0.062g